Dumbbell Workout Poster | Full Body & Upper Lower Split Chart | 24x36 Mens Home Gym Wall Art | Muscle Group | Instant Download

DUMBBELL FULL BODY 🏋️💪 one pair of dumbbells. a whole program on your wall. ok hear us out 👇 🏋️ THE VIBE two clean, modern workout charts for guys who train at home with just a pair of dumbbells. no machines, no fancy rack — 24 proven moves laid out so you walk up, glance, and lift. clean enough to actually hang in your room, not just the garage. 🎁 WHAT'S INCLUDED (instant download) ✅ Chart 1 — DUMBBELL FULL BODY (12 moves, full push/pull/legs) ✅ Chart 2 — DUMBBELL UPPER & LOWER SPLIT (12 moves, target by muscle group) ✅ every chart in 5 print sizes → A4 + US Letter + A3 + 18×24 in + 24×36 in ✅ 10 high-res PDF files total, ready to print 💪 WHO THIS IS FOR 👉 home gym lifters with just a pair (or set) of dumbbells 👉 beginners who want a real plan, not random YouTube moves 👉 anyone running a full-body + split routine in a small space 👉 hunting a clean gym gift for him, dad, or a brother who lifts 🤔 WHY IT HITS DIFFERENT two charts = a real 4-day program. full-body days when you're busy, upper/lower split when you want to target. no app, no subscription — print once, hang it, and the whole routine lives on the wall. clean modern design that actually looks good framed. 🔩 📥 HOW IT WORKS 1️⃣ buy → files land instantly 2️⃣ download the size that fits your paper or wall 3️⃣ print at home (A4/Letter/A3) or send 18×24 / 24×36 to a poster printer 4️⃣ frame it, hang it, start lifting 🫡 🖨️ FILE + PRINTING DETAILS - instant digital download — nothing shipped - 10 print-ready PDF files - sizes: A4, US Letter, A3, 18×24 in, 24×36 in - high resolution — crisp text + clean lines - light background = easy + cheap to print at home - colors may vary slightly by screen + printer ⚠️ a quick note: this is for general info + motivation, not medical advice. check with a professional before starting any new exercise routine. lift smart 🙏 © Journey Engine. FOR PERSONAL USE ONLY 🙏 these files are made with love — please do not resell, share, redistribute, or use commercially. this is a DIGITAL download, so please see our refund policy; your statutory rights are unaffected and nothing physical will be shipped. thank you for supporting a small shop 💛 📲 come hang with us → follow @journeyengine7 for new drops + freebies 🫶 DOWNLOAD ACCESS After payment is confirmed, your download link is available in My library and your order email. Your purchase remains in your account for future access.